Please go to Events on the News Section for timetables, online support and group sessions in the Birmingham area.

Nutrition Management

People who are experiencing CFS/ME have stated that it is difficult to eat a balanced, nutritious diet which gives the body the best chance of recovery. Tiredness can make it hard to plan or prepare meals, or appetites may be poor, resulting in an unbalanced diet – which in turn leads to more tiredness. Food helps to give the body energy. It is difficult to function if the body is running on empty.

Pacing Management

Pacing is a form of energy management, used to maximise participation in activity, whilst avoiding an increase of fatigue and other symptoms. This workshop explores pacing as a way of spreading energy throughout the day and week, reducing peaks and troughs in energy levels.

Sleep Management

Having problems with sleeping is common for people with CFS/ME. Some find that they are sleeping too much but others find that they are not sleeping enough. In either case, most people do not feel refreshed after sleep. This workshop explores strategies to improve sleep.

Immune Support

This workshop provides the opportunity to gain an understanding of the immune system in relation to assisting in the self-care management of fatigue related conditions and building confidence to try some of the immune support techniques.

Stress Management

When we are anxious because of fatigue, discomfort or other factors, our body responds with what is known as the ‘stress response’. This workshop aims to give a basic understanding of stress and help to build the confidence to try some stress management techniques in relation to fatigue related conditions.

Pain Management

Pain can be a major factor with fatigue conditions; in our workshops we help you to understand how natural pain relief may support you, while monitoring your pain medications can enhance its effectiveness. Understanding the importance of managing pain for self-care management of fatigue conditions can support you in making positive changes to improve your health, as pain can cause depression and an inability to make sensible choices in areas such as pacing and resting. In these workshops we give you tools to monitor pain management and review your progress, with information to show your family and friends including how they can assist by recognising your pain trigger signs.